THRIVE
  • Home
  • Services
  • Health checks
  • Testimonials
  • Events
  • Contact
  • Blog
  • Client portal

Evening meals at my house 1/2/2020

1/2/2021

0 Comments

 
I thought it might be helpful to those of you that don`t know where to start with meal planning for me to show you my weekly menu of evening meals.  I sometimes mix them up a bit... add a little shredded chicken here and there to salads or a few prawns, but you'll get the general idea.  You might see something that wets your appetite.  I`ll put the links to the recipes beneath the pictures.

Enjoy!

Love and health,

​Eve x
Picture
 Beetroot and avocado salad  I`ll be omitting the feta in our house as we don`t eat dairy.  I might try and source a non-dairy stle feta as I do happen to love the flavour of feta
Picture
Roasted vegetable salad  I`ll be adding some organic chicken thighs to this meal and again, substituting the feta.  I`m the only one in our house that loves aubergine so it`s always a challenge trying to disguise it! I usually end up getting complained at, but never mind.
Picture
Honey, Soy chicken I`ll be having this one with brown rice.  We are really enjoying Ocados Italian brown rice at the moment.  
Picture
Blackened Salmon Tacos with coriander sauce and cabbage slaw  There`s always an oily fish meal in our weekly menu to help get our dietary Omega 3s.  We do substitute with omega 3 supplements at home as it is so important, but it`s great to get it direct from food where you can as it is more of a bioavailable form. 
I`m gluten free, but my family enjoy tacos.  They will have these as in the picture.  I will either sauce a gluten free option or just have them with some rice.  The recipe calls for berbere - this is something you can put together yourself.   It is a traditional Ethiopian spice blend made up of chillies, garlic, fenugreek and a handful of warm spices such as cinnamon or all spice.
Picture
Thai red curry noodle soup  I made this last week and my family absolutely loved it.  Definitely one of the most popular dishes I have done in a while.  I will be adding king prawns to this dish to get some extra zinc from our diets, plus they are delicious! I use rice noodles to avoid gluten.    The last two meals will be a treat night on Friday night, which means I don`t have to do much cooking and usually revolves around a Charlie Bighams curry. 
​On a Sunday, I always cook a roast dinner with Yorkshire puds, although sadly, I have not perfected gluten free ones.  My family will enjoy them whilst I look longingly on!  Only joking, it`s ok... I`m over it.


Anyway, let me know if you try any of the links I`ve shared and what you thought.




0 Comments



Leave a Reply.

    Welcome

    Here`s a little corner of the world where I discuss life, our bodies, natural remedies and nature.

    I`ve also got a channel on Youtube where I share tips and musings.  Please join in and leave me a comment or two.

    The contents of this blog are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you have regarding a medical condition, and before undertaking any diet, dietary supplement, exercise, or other health program.

    Archives

    October 2022
    July 2022
    June 2022
    January 2022
    September 2021
    July 2021
    June 2021
    May 2021
    March 2021
    February 2021
    January 2021
    November 2020
    September 2020
    July 2020
    April 2020
    March 2020
    February 2020
    January 2020
    November 2019
    October 2019
    September 2019

    Categories

    All
    About Rosehips
    ADHD
    Allergies
    Aluminium
    Alzheimers
    Antibiotics
    Antioxidants
    Anxiety
    Asthma
    Autism
    Autumn
    Autumn Equinox
    B12
    B12 Injections
    Blackberries
    Blood Sugar
    Blood Tests
    Blueberry Smoothie
    Bowel Health
    Brain Fog
    Brain Health
    Cancer
    Chickweed
    Clean 15
    Clinical Nutrition
    Colagen
    Colds
    Constipation
    Cosy
    Coughs
    Cravings
    C-section
    Cycles
    Depression
    Detox
    Diabetes
    Digestive Discomfort
    Dimentia
    Dirty Dozen
    Dog Rose
    Dysbiosis
    Eating Better
    Eczema
    Ehlers Danlos
    Elderberries
    Elderberry
    Elderberry Syrup
    Emotional Health
    Energetics Of Rose
    Environmental Working Group
    Equinox
    FAM
    Fatigue
    February Folklore
    February Foraging
    February Herbs
    Fertility
    Fertility Awareness Course
    Fertility Awareness Method
    Fire Cider
    Flu
    Foraging
    Functional Medicine
    Good Bacteria
    Hair Mineral Analysis
    Hair Test
    Happy Periods
    Heart Disease
    Heavy Metal Build Up
    Heavy Metals
    Hippocrates
    Hormone Contraception
    Hormone Imbalances
    Immune Support
    Immune System
    Immunity
    Iron
    Iron Absorption
    Joint Problems
    Mabon
    Magnesium
    Mercury
    Microbiome
    Mineral Deficiency
    Mood
    Mood Disorders
    Natural Cold Remedy
    Natural Contraception
    Natural Doctor
    Natural Medicine
    Natural Remedies
    Naturopath Mansfield
    Naturopath Nottingham
    Naturopath Uk
    Naturopathy
    Nervous System
    Nutrient Deficiency
    Nutrition Pre-pregnancy
    Optimum Fertility
    Ovaries
    Perimenopause
    Periods
    Phytonutrients
    Plant Based Recipes
    Post-pill Infertility
    Potassium
    Pre-conception
    Pre-conception Care
    Preparing For A Baby
    Pre-pregnancy Care
    Probiotics
    Protein
    Purple Archeangel
    Purple Dead Nettle
    Reference Range
    Reishi Mushrooms
    Root Cause
    Rosa Canina
    Rosehip Remedies
    Rosehips
    Self Care
    Side Effects The Pill
    Skin Care
    Stand Up To Cancer
    Stellaria Media
    Sugar
    The Pill
    Toxicity
    UK Nature
    Vegan
    Vegetarian
    Vitamin C
    Vitamin D
    What Is A Naturopath
    Zinc

    RSS Feed


Thrive 
Clinical Nutrition and Naturopathic Health
​Eve Morley
​BA hons. NT.  FNTP.  AMNNA. Soc Nat. ITEC Dip

Get in touch 
07809 432028
​​hello@shesthriving.com​

Book a consultation 
Book a free 15 minutes introductory call
​​Contact form

Services and fees
Testimonials
​Subscribe to my emails
​
GDPR Privacy policy
​
Data Protection Policy
​Blood testing Kits terms and conditions
​
Disclaimer

​
Picture
Picture
Picture
  • Home
  • Services
  • Health checks
  • Testimonials
  • Events
  • Contact
  • Blog
  • Client portal