Weekly meal plan 9/3/21

Hi Folks, here`s this week`s meal plan.  

We have a birthday in the house this week.  My little one has turned 10.  Crikey me, I have no idea how that happened so quickly,

Birthdays are hard to keep healthy but I`m going for dairy free, fried chicken in a basket ( I had no idea that the coating in fried chicken is milk!)  I know that doesn`t sound too healthy and the coating definitely isn`t, but it`s her birthday.  The chicken is organic and she`ll have a lovely salad with it so I don`t feel too bad.  I`m doing a great big fruit salad for pudding as she is such a fruit fiend.  I also have a dairy free carrot cake for her.

So, let`s begin...

One skillet Greek Chicken

Oh, I really love a one-pot meal.  This one has lovely Greek flavours.  I`ll be serving this with brown rice.

Salmon Pasta with Spinach

We hardly ever eat pasta in our house, but I fancied it this week.  I`ll be cooking this with gluten free pasta and a plant based cream alternative.  I`ve also opted to add in some extra smoked salmon for a bit of a smokey flavour.

Crunch Wrap Supreme

I`ll be doing this vegan dish with gluten - free tortillas for me.  I have found a new brand and have pinned my hopes on them that they will be good.  The others I`ve had in the past are pretty rubbery and dry.
I think this dish would be easier if the rice was made upfront or even a day before, so that`s what I will be doing.

Prawn, Avocado Quinoa bowl

Prawns are a good source of Zinc, which is hard to get from food, particularly if you don`t eat red meat.  I think I might get moaned at about this one as neither Mark or Bella are fans of quinoa, but hey ho... if they`re hungry, they`ll eat it.

Well, that`s it for another week,

Love and healthy as always,

​Eve x