Hi Folks, here`s this week`s meal plan.
We have a birthday in the house this week. My little one has turned 10. Crikey me, I have no idea how that happened so quickly,
Birthdays are hard to keep healthy but I`m going for dairy free, fried chicken in a basket ( I had no idea that the coating in fried chicken is milk!) I know that doesn`t sound too healthy and the coating definitely isn`t, but it`s her birthday. The chicken is organic and she`ll have a lovely salad with it so I don`t feel too bad. I`m doing a great big fruit salad for pudding as she is such a fruit fiend. I also have a dairy free carrot cake for her.
So, let`s begin...
One skillet Greek Chicken
Oh, I really love a one-pot meal. This one has lovely Greek flavours. I`ll be serving this with brown rice.
Salmon Pasta with Spinach
We hardly ever eat pasta in our house, but I fancied it this week. I`ll be cooking this with gluten free pasta and a plant based cream alternative. I`ve also opted to add in some extra smoked salmon for a bit of a smokey flavour.
Crunch Wrap Supreme
I`ll be doing this vegan dish with gluten - free tortillas for me. I have found a new brand and have pinned my hopes on them that they will be good. The others I`ve had in the past are pretty rubbery and dry.
I think this dish would be easier if the rice was made upfront or even a day before, so that`s what I will be doing.
Prawn, Avocado Quinoa bowl
Prawns are a good source of Zinc, which is hard to get from food, particularly if you don`t eat red meat. I think I might get moaned at about this one as neither Mark or Bella are fans of quinoa, but hey ho... if they`re hungry, they`ll eat it.
Well, that`s it for another week,
Love and healthy as always,
Here`s a little corner of the world where I discuss life, our bodies, natural remedies and nature.
Clinical Nutrition and Naturopathic Health
Eve Morley N.T
Society of Naturopaths
AMNNA FNTP NFPTA
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