You have probably been asked to read a long list of information articles to help you on your journey. It`s an important part of your health awakening to read these articles as there just isn`t enough time in consultations to cover it all. These articles will cement the reasons in your mind as to why you are making changes and help you understand their implications in your life.
Try not to read all the articles in one go, there`s a lot of information to take in! You might find it useful to make notes.