THRIVE
  • Home
  • Services
  • Health checks
  • Testimonials
  • Events
  • Contact
  • Blog
  • Client portal
  • New Page

Menu at my house this week 23/2/21

23/2/2021

0 Comments

 
Hello, I hope you are all well and happy.  

This week brought a light on a distant horizon in terms of lifting restrictions here in the UK.  
Interestingly, the summer solstice has been chosen as the tentative date for us all getting back to normal.  
We always celebrate the solstices here, so this year should be a great celebration if so.

Anyhow... here`s the meals we are eating in our house this week, although life got in the way a little last week, or more accurately - pancake day - the very rare chance for my family to gorge themselves on sugar!  I attempted gluten and dairy free pancakes for myself, which were basically rather rubbery but at least I felt part of the celebrations.

I have a meal left over from last week because of the sugar fest that I haven`t cooked yet, and all the ingredients to do so, so I will be rolling that over to this week - making this weeks options a little shorter than usual.

So... let`s get started
​

15 minute chana masala

Picture
Who doesn`t love a quick and easy dinner!
I`m going to add a lot more veggies to this to beef it up a bit.  Some peppers, onions and maybe some chickpeas.  I cook our brown rice from scratch.  I`m not a fan at all of the packets you heat up.   
​1 - I don`t own a microwave and 2 - heating plastics with food???!!!! that is a definite NO in terms of transferring chemicals onto your plates.


​Chicken Fajitas

Picture
Fajitas are so good and fun for the family.  Kiddos love eating things in wraps so these are always appreciated by all.
I abstain from the wrap option - I haven`t found a decent gluten free wrap alternative yet so I`d rather have it without.  I most probably will boil a little brown rice or chop a couple of potatoes to make wedges with to have along with this.

Everything I plate up ALWAYS comes with a huge salad and plenty of toppings - spring onions, radishes, chillies.  I`ll be making some delicious guacamole with this and some pico de gallo to add to the wraps.

Easy Vegan Burrito Bowl

Picture
Staying with the mexican theme, this burrito bowl is a great alternative to a traditional buddha bowl.  We aren`t great fans of the cashew cream so will probably ommit that bit and will make extra guacamole instead. I will most probably add some aduki beans in with the black beans and sweetcorn for extra protein yumminess.  
I`ll be using brown rice as like I`ve mentioned before, the refining of the rice removes all the B vitamins and goodness from the rice.  It is sooooo much better for you to eat brown rice, and I think it`s way tastier too.


Wood fired homemade pizzas
​

Picture
.My partner in crime doesn`t very often make requests for his dinners - he usually just leaves it up to me.  However, he has been going on and on about pizza for a few weeks now and so I have given in.  I use this Jamie Oliver recipe for our pizza dough.  It always turns out nice and his tomato base is tasty too.  Don`t worry if you haven`t got the semolina that he puts in his recipe.  I never add that in and just use the whole quantity of strong bread flour.
I add in courgettes to the base and whizz it up and no one is the wiser! 

We have a wood fired stove in the garden that we use for these in the summer months but I doubt we`ll crank that up this weekend, unless it is a very mild evening.  These work just as well in a hot oven.  
One thing... life is so much easier if you have a pizza shovel though.

I`ll be sitting out of the pizza fest and will get the chance to make myself something that I enjoy that no one else does.. something probably involving mushrooms as Mark really isn`t keen on them.

Anyhow, like I said... a shorter menu this week as I still have the shrimp sizzler from last week to whip up and as always, Sunday will be a roast dinner.

I wish you all a happy and healthy week,

Eve 
​x 

0 Comments

This weeks menu at our house 17/2/21

15/2/2021

0 Comments

 
Here`s another addition of - what are my family eating at home this week?
Finally, the freezing weather seems to have lifted and there is a hint of spring in the air. Hurray!  
Meals are still pretty hearty though as it is still February after all.

You can click on the pictures to take you to the recipes and shopping lists.  Thank you again dear recipe creators!

Super-simple chicken curry traybake

Picture
Courtesy of Jamie Oliver, who never fails to tickle our tastebuds.  Try to have this with wholegrain rice if you can.  Refined rice takes all the goodness and B vitamins out of the grain.  
​

Grilled Salmon with Lemon Garlic Butter glaze

Picture
One the kids will love because the fish is on sticks!   
I`m going to do a buddha bowl with plenty of veggies to go alongside this dish.

​

Sausage and bean Casserole

Picture
Whilst my partner in crime will be eating this as per the recipe, My little girl and myself will be having a veggie option style sausage.  Aduki beans can be pretty tricky to source sometimes.  If that`s the case, just substitute with your favourite type of bean.

​

Prawn sizzler with tandori masala

Picture
I`ll be doing this dish fajita style for the wheat eaters in the house, and just plain for myself with some rice on the side.  You can either use soft tortillas or large naan breads to wrap these tasty little prawns up in. Plenty of salad and veggies on the side.

​

Killer Vegan Chilli

Picture
It`s good to have a meat free night for those that eat meat.  There`s plenty of protein in this dish  and it really is a great chilli recipe.  If I feel creative enough on the night, I might make the wheat eaters some homemade nachos to go with this.

​
​

Sunday Roast

Picture
And the usual Sunday roast.  There`s always looks of horror and disbelief if I don`t do a sunday roast!
0 Comments

Weekly menu at my house - 10/2/21

9/2/2021

0 Comments

 
Picture
Click on the picture for this weeks meals
0 Comments

Evening meals at my house 1/2/2020

1/2/2021

0 Comments

 
I thought it might be helpful to those of you that don`t know where to start with meal planning for me to show you my weekly menu of evening meals.  I sometimes mix them up a bit... add a little shredded chicken here and there to salads or a few prawns, but you'll get the general idea.  You might see something that wets your appetite.  I`ll put the links to the recipes beneath the pictures.

Enjoy!

Love and health,

​Eve x
Picture
 Beetroot and avocado salad  I`ll be omitting the feta in our house as we don`t eat dairy.  I might try and source a non-dairy stle feta as I do happen to love the flavour of feta
Picture
Roasted vegetable salad  I`ll be adding some organic chicken thighs to this meal and again, substituting the feta.  I`m the only one in our house that loves aubergine so it`s always a challenge trying to disguise it! I usually end up getting complained at, but never mind.
Picture
Honey, Soy chicken I`ll be having this one with brown rice.  We are really enjoying Ocados Italian brown rice at the moment.  
Picture
Blackened Salmon Tacos with coriander sauce and cabbage slaw  There`s always an oily fish meal in our weekly menu to help get our dietary Omega 3s.  We do substitute with omega 3 supplements at home as it is so important, but it`s great to get it direct from food where you can as it is more of a bioavailable form. 
I`m gluten free, but my family enjoy tacos.  They will have these as in the picture.  I will either sauce a gluten free option or just have them with some rice.  The recipe calls for berbere - this is something you can put together yourself.   It is a traditional Ethiopian spice blend made up of chillies, garlic, fenugreek and a handful of warm spices such as cinnamon or all spice.
Picture
Thai red curry noodle soup  I made this last week and my family absolutely loved it.  Definitely one of the most popular dishes I have done in a while.  I will be adding king prawns to this dish to get some extra zinc from our diets, plus they are delicious! I use rice noodles to avoid gluten.    The last two meals will be a treat night on Friday night, which means I don`t have to do much cooking and usually revolves around a Charlie Bighams curry. 
​On a Sunday, I always cook a roast dinner with Yorkshire puds, although sadly, I have not perfected gluten free ones.  My family will enjoy them whilst I look longingly on!  Only joking, it`s ok... I`m over it.


Anyway, let me know if you try any of the links I`ve shared and what you thought.




0 Comments

    Welcome

    The contents of this blog are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you have regarding a medical condition, and before undertaking any diet, dietary supplement, exercise, or other health program.

    Archives

    March 2023
    February 2023
    October 2022
    July 2022
    June 2022
    January 2022
    September 2021
    July 2021
    June 2021
    May 2021
    March 2021
    February 2021
    January 2021
    November 2020
    September 2020
    July 2020
    April 2020
    March 2020
    February 2020
    January 2020
    November 2019
    October 2019
    September 2019

    Categories

    All
    About Rosehips
    ADHD
    Allergies
    Aluminium
    Alzheimers
    Antibiotics
    Antioxidants
    Anxiety
    Asthma
    Autism
    Autumn
    Autumn Equinox
    B12
    B12 Injections
    Blackberries
    Blood Sugar
    Blood Tests
    Blueberry Smoothie
    Bowel Health
    Brain Fog
    Brain Health
    Cancer
    Chickweed
    Cholesterol
    Clean 15
    Clinical Nutrition
    Colagen
    Colds
    Constipation
    Cosy
    Coughs
    Cravings
    C-section
    Cycles
    Depression
    Detox
    Diabetes
    Digestive Discomfort
    Dimentia
    Dirty Dozen
    Dog Rose
    Dysbiosis
    Eating Better
    Eczema
    Ehlers Danlos
    Elderberries
    Elderberry
    Elderberry Syrup
    Emotional Health
    Energetics Of Rose
    Environmental Working Group
    Equinox
    FAM
    Fatigue
    February Folklore
    February Foraging
    February Herbs
    Fertility
    Fertility Awareness Course
    Fertility Awareness Method
    Fire Cider
    Flu
    Foraging
    Functional Medicine
    Good Bacteria
    Hair Mineral Analysis
    Hair Test
    Happy Periods
    Heart
    Heart Disease
    Heavy Metal Build Up
    Heavy Metals
    Hippocrates
    Hormone Contraception
    Hormone Imbalances
    Hypertension
    Immune Support
    Immune System
    Immunity
    Iron
    Iron Absorption
    Joint Problems
    Liver
    Mabon
    Magnesium
    Mercury
    Microbiome
    Mineral Deficiency
    Mood
    Mood Disorders
    Natural Cold Remedy
    Natural Contraception
    Natural Doctor
    Natural Medicine
    Natural Remedies
    Naturopath Mansfield
    Naturopath Nottingham
    Naturopath Uk
    Naturopathy
    Nervous System
    Nutrient Deficiency
    Nutrition Pre-pregnancy
    Optimum Fertility
    Ovaries
    Perimenopause
    Periods
    Phytonutrients
    Plant Based Recipes
    Post-pill Infertility
    Potassium
    Pre-conception
    Pre-conception Care
    Preparing For A Baby
    Pre-pregnancy Care
    Probiotics
    Protein
    Purple Archeangel
    Purple Dead Nettle
    Reference Range
    Reishi Mushrooms
    Root Cause
    Rosa Canina
    Rosehip Remedies
    Rosehips
    Self Care
    Side Effects The Pill
    Skin Care
    Stand Up To Cancer
    Stellaria Media
    Sugar
    Testosterone
    The Pill
    Toxicity
    UK Nature
    Vegan
    Vegetarian
    Vitamin C
    Vitamin D
    What Is A Naturopath
    Zinc

    RSS Feed


Thrive 
Clinical Nutrition and Naturopathic Health
​Eve Morley NT
FNTP.  AMNNA. Soc Nat. 
07809 432028
​​hello@shesthriving.com​

Book a consultation 
Book a free 15 minutes introductory call
​​Contact form

Services and fees
Testimonials
​Subscribe to my emails
​
GDPR Privacy policy
​
Data Protection Policy
​Blood testing Kits terms and conditions
​
Disclaimer

​
Picture
Picture
Picture
  • Home
  • Services
  • Health checks
  • Testimonials
  • Events
  • Contact
  • Blog
  • Client portal
  • New Page