I thought I would share a really simple and traditional recipe for a great immune-boosting tonic to have to hand. Although it has to sit for 6 weeks before you strain it, it`s worth doing, whether you have it ready for the school kids returning back to school or just to have to hand in 6 weeks time.
You need a horseradish root - i just got mine with my online shop.... turmeric roots, ginger, chillies, garlic and an onion. I add in cinnamon and echinacea root also. You need a really good quality apple cider vinegar and some honey when you are ready to strain it, to mix it into a vinegar/honey solution called an oxymel.
This tonic is anti-viral, anti-bacterial, circulation stimulating and a great digestive tonic. It`s great to take daily to keep you and your sinuses in good shape! Horseradish is the ultimate sinus clearer!!
So take a look and get chopping!!
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Clinical Nutrition and Naturopathic Health
BA hons. NT. FNTP. AMNNA. Soc Nat
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